Feel confident that you're getting the nutrients you need in a balanced, sustainable way on a plant-based diet.
Whether you're vegan, vegetarian, or simply wanting to incorporate more plant-based foods.
Course curriculum
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1
Introduction to Thriving on Plant-Based Fundamentals
- Thriving on Plant-Based Fundamentals Introductory Handout
- Welcome to Thriving on Plant-Based Fundamentals!
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2
Transitioning to a Plant-Based Diet
- Transitioning to a Plant-Based Diet Handout
- Transitioning to a Plant-Based Diet Video
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3
The Plant-Based Balanced Plate Method
- The Balanced Plant-Based Plate Handout
- The Balanced Plate Method
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4
Micronutrients on a Plant-Based Diet
- Micronutrients on a Plant-Based Diet
- Micronutrients on a Plant-Based Diet PART 1
- Micronutrients on a Plant-Based Diet PART 2
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5
Bloating on a Plant-Based Diet
- Dealing with Bloating on a Plant-Based Diet (Part 1)
- Dealing with Bloating on a Plant-Based Diet (Part 2)
- Dealing with Bloating on a Plant-Based Diet
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6
Eating Plant-Based Around Those Who Aren't
- Eating Plant-Based Around those who Aren't
- Eating Plant-Based Around Those Who Aren't
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7
Grocery Shopping on a Budget
- Plant-Based Grocery Shopping on a Budget
- Plant-Based Grocery List
- Grocery Shopping on a Budget
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8
Meal Planning on a Plant-Based Diet
- Meal Planning on a Plant-Based Diet
- Easy Plant-Based Swaps
- Meal Planning on a Plant-Based Diet
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9
Thank You for Completing Thriving on Plant-Based Fundamentals!
- Final Reflection
- Thank You Video
- Thriving on Plant-Based Fundamentals Feedback
Testimonials
by Karen T.
by Connor S.
by Kelly S.
by Carolyn
by Karen W.
by Christine F.
Hi, I'm Lauren
Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics and Plant-Based Nutrition Expert
What's included:
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Comprehensive videos walking you through each subject area
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Guides that summarize each video in a digestible way
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Worksheets for reflection and goal setting for each subject area
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Additional guides to provide even more information, helpful tips & tricks
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A complete grocery list and outline of what a day of plant-based eating might look like to hit all nutrient needs
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Support from Lauren via email or Instagram DMs
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Access to all course materials for a full year, and the ability to download all guides and handouts for lifetime access
FAQ
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Do I need to be, or have to want to be, vegan to take this course?
No and no! Thriving on Plant-Based Fundamentals is for everyone, from those who are vegan or vegetarian to those simply wanting to incorporate more plant-based foods into their everyday eating pattern, because everyone can benefit from including more plant-based foods into their eating pattern.
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How long do I have access to the course?
You have access to the course for a full year after purchasing! You can download the guides and handouts for lifetime access. You have access to the materials 24/7 after purchasing!
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How long is each video?
Videos range from 10-40 minutes long depending on the material being covered. You can pause, replay, rewind, and fast-forward all videos to watch completely at your own leisure, and once you've watched them, you can replay them as many times as you'd like in the 365 days after purchasing!
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How do I access the course once enrolled?
Once you enroll you will be prompted to create a Thinkific login with a username and password. You will receive an e-mail with a link to access the course OR you can type in https://lauren-s-school-1f6a.thinkific.com/ to access your course homepage once logged in.